Weigh In record (no journal entry) for 05 July 2014
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 136.74g | Prot: 244.71g | Carbs: 264.42g.
Breakfast: Croissant, Körfez Ayran, Layenberger Protein Müsli Himbeer-Erdbeer, Viva Vital Zarte Haferflocken, Gutes Land Fettarme H-Milch, Banane. Lunch: Sonniger ACE Vitamingetränk, Edeka Bio Reiswaffeln Natur, Kartoffelchips, Schweinefleisch, Putenfleisch, Salamio Mini-Salamis, Corny Free Kirsche-Joghurt, Eiklar, Gekochtes Ei. Dinner: Gut Drei Eichen Mettenden, Corny Free Kirsche-Joghurt, Salamio Mini-Salamis, Kirschtomaten, Gekochtes Ei, Putenfleisch. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 0.5 kg a Week
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Metabolie's Weight History
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