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lagi workout, tiba" ada ini, waduh mana tadi siang abis ngemilin bakpao juga wkwk, gas?
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1029 kcal
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Fat: 30.58g | Prot: 59.54g | Carbs: 131.78g.
Breakfast: Kraft Singles , Biskuit (dengan Isi Selai Kacang), Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Kupas. Lunch: Indofood Kecap Asin, Daging Ayam (Panggang, Bakar, Dimasak), Jahe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Indofood Kecap Asin, Jahe, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: J.CO Donat , Bakpao. more...
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1514 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
satu aja jgn banyak2 ntar batuk wkwk
26 Aug 21 by member: hanavenita
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cara update status gimana sih kak 😁😁 anggota baru soalnya 😁🙏
26 Aug 21 by member: choirulabidin
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@choirulabidin : buka di menu catan harian ka, trs lihat menu paling bawah, nanti ada pilihan nya album, lah itu di klik aja trs di upload fotonya
26 Aug 21 by member: hanavenita
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gass yang kenceng sampe ngebull wkwk🤭😂
26 Aug 21 by member: Olivia Ochim
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@hanavenita makasih kak 🙏
26 Aug 21 by member: choirulabidin
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26 Aug 21 by member: mirza nab
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26 Aug 21 by member: unik wahyuni
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aduh jadi pengen 🤤, tentu digas saja dong 👍
26 Aug 21 by member: Aqila slsbilla
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26 Aug 21 by member: daisyy3
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gaskeun wkwk...kemarin aku juga dapet makanan dr ade ipar seporsi ayam richeese fire chicken berikut minumannya total 1000cal+ makan ajalah wkwk...gaboleh nolak rezeki kan
26 Aug 21 by member: syifaulyas
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1 kotak jco kan itu? kalori ya brp y?
26 Aug 21 by member: fuadlen
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gasss aja,, selama masih dibawah tdee wkwkwkkw.. besol. kencengin lg WO nya..
26 Aug 21 by member: DiendaMami
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iya ini 1 kotak j.co, tapi akhirnya gas makan 1 aja, udah kenyang🤤 perut pun senang🤭
26 Aug 21 by member: angelinacw_
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27 Aug 21 by member: srihanum994
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angelinacw_'s Weight History
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