Weigh In record (no journal entry) for 26 August 2021
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 162.01g | Prot: 135.06g | Carbs: 128.55g.
Breakfast: Ochsenherztomate, Rührei, Gut & Günstig Bacon Streifen. Lunch: All Stars Oatcake Mixed Berries, NEOH CrossBar. Dinner: Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Crème Fraîche, Cevapcici, Ochsenherztomate. Snacks/Other: NEOH CrossBar, ültje Erdnüsse Geröstet & Gesalzen. more...
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Gaining 6.3 kg a Week
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Nala020512's Weight History
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