Weigh In record (no journal entry) for 26 August 2021
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 38.03g | Prot: 35.43g | Carbs: 69.26g.
Breakfast: Smorbotte Butter mit Rapsöl, Harry Sammy's Super Sandwich, Cremisee Camembert 13% Fett, Kaffee. Lunch: Pommes Frites. Dinner: Karls Café de Paris Dip, Tulip Bacon Englische Art, REWE Beste Wahl Cherry Roma Tomaten, Freshona Cornichons. Snacks/Other: Gelatelli Sandwich Eis. more...
|
|
1752 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|