Weigh In record (no journal entry) for 26 August 2021
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76.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 47.47g | Prot: 58.28g | Carbs: 347.87g.
Breakfast: Kiwi, Banaan, Alpro Amandelmelk Original, Pure Via Stevia, Chiazaad, Quaker Havermout. Lunch: Delhaize Mango, Delhaize Wrap Kip met Zoete Chili. Dinner: Colruyt Kippengehakt, Uien, Rode Paprika, Witte Rijst. Snacks/Other: Nutella Choco, Haribo Perziken, Kiwi, Boni Speltwafel, Nectarines. more...
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Gaining 3.5 kg a Week
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Lies_Ann_22's Weight History
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