Weigh In record (no journal entry) for 26 August 2021
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76.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 120.53g | Prot: 126.76g | Carbs: 162.70g.
Breakfast: Вареное Яйцо, Козуб Хлопья 7 Злаков + Семена Тыквы, Творог 5%. Lunch: Хек Запеченный, Верес Икра Кабачковая, Булгур (Вареный). Dinner: Кабачковая Икра, Арбуз. Snacks/Other: Santavita Ассорти Ореховое, Білоцерківський Творог 5%, Виноград, Roshen Шоколад Черный 56%. more...
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2265 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Semiramida_I's Weight History
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