Torsten 67's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

95.9 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1522 kcal

Fat: 88.04g | Prot: 80.82g | Carbs: 101.32g. Breakfast: Wolf Thüringer Römerbraten, Coppenrath & Wiese Roggenbrötchen, Bellasan Activ Halbfett-Margarine. Lunch: Coppenrath & Wiese Roggenbrötchen, Aldi Looping, Wolf Thüringer Römerbraten. Dinner: Low Carb Lasagne. Snacks/Other: Nektarinen. more...

2502 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Torsten 67's Journal, 25 Aug 21

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Torsten 67's Weight History