Weigh In record (no journal entry) for 25 August 2021
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107.5 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1215 kcal
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Fat: 61.52g | Prot: 90.86g | Carbs: 81.69g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Spice World Minced Garlic, Cabbage, Eggland's Best Large Grade A Eggs, Oscar Mayer Premium Shaved Smoked Ham, Roma Tomatoes, Mushrooms, Onions, Egg White. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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2733 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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