Weigh In record (no journal entry) for 25 August 2021
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115 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.51g | Prot: 63.10g | Carbs: 190.33g.
Breakfast: Gutes Land Gouda , Thomy Remoulade, Korn Mühle Baguette Brötchen , Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%. Lunch: Aldi Schweine-Schnitzel, Bratkartoffeln, Aldi Salat Dressing Sylter Art, Eisbergsalat. Dinner: Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%. Snacks/Other: Latte Macchiato. more...
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steady weight
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katharina-heck's Weight History
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