Weigh In record (no journal entry) for 25 August 2021
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.48g | Prot: 56.75g | Carbs: 128.04g.
Breakfast: Teh Tawar, Telur Rebus, Cap Cay Kuah. Lunch: Telur Ceplok, So Good Chicken Katsu, Nasi Putih, Uleg Sambal Bawang , Sawi Dimasak (dari Segar). Dinner: Ikan Panggang, Nasi Putih, Tumis Kangkung, Lalapan. Snacks/Other: Cimory Squeeze Yogurt Peach, Keripik Tempe. more...
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1859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianarhmwt's Weight History
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