Weigh In record (no journal entry) for 25 August 2021
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106 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 26.81g | Prot: 44.99g | Carbs: 72.01g.
Breakfast: Kırmızı Erik, Kahve, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Piyaz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beyaz Ekmek. Lunch: Su. more...
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Losing 3.5 kg a Week
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fittecrübe's Weight History
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