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karlastelly
Journal
25 Aug 21
karlastelly's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
64.5 kg
Lost so far:
13.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1195 kcal
Fat: 42.04g | Prot: 88.13g | Carbs: 113.21g.
Breakfast:
Leptitrim6 Chocolate Shake, Yerba Prima Psyllium Husks Powder.
Lunch:
Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Blackened Tenders.
Dinner:
Blackberries , Driscoll's Raspberries, Borden American Cheese Singles, Jennie-O Turkey Bacon, Nature's Own Honey Wheat Sliced Bread, Egg.
more...
170 kcal
Exercise:
Early morning walk 1.53 Mike’s - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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karlastelly's Weight History
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