Weigh In record (no journal entry) for 25 August 2021
|
75.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 20.20g | Prot: 86.10g | Carbs: 6.46g.
Breakfast: Gresso Leite Magro, Prozis Oats & Whey Instant & Whole. Lunch: Salmão no Forno ou Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissa_ptmx's Weight History
|