Weigh In record (no journal entry) for 25 August 2021
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.40g | Prot: 53.75g | Carbs: 190.74g.
Breakfast: Mamão, Açúcar, Quaker Aveia em Flocos Finos, Piracanjuba Leite UHT Integral, Café com Leite Integral. Lunch: Coco Seco, Arroz Branco, Patinho, Quero Milho Verde, Beterrabas. Dinner: Natu's Farinha de Linhaça Dourada, Maçã, Suco de Limão. Snacks/Other: Cueca Virada, Banana-Maçã, Queijo Branco, Café com Açúcar. more...
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Losing 1.4 kg a Week
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NayaneRosa23's Weight History
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