Weigh In record (no journal entry) for 25 August 2021
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 113.92g | Prot: 57.03g | Carbs: 219.43g.
Breakfast: Kawa, Murzynek. Lunch: Herbata bez Cukru. Dinner: Biała Kiełbasa, Zott Jogurt Naturalny Primo bez Laktozy , Jajko na Twardo, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. Snacks/Other: Jajko Gotowane, Roleski Majonez, Chleb Pszenny , Grycan Lody Czekoladowe, Bałtyk Likworki Gdańskie, Twix Baton, Banan. more...
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Losing 2.8 kg a Week
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