90°+ in the ol' garage gym! No excuses!!💪
FitNotes Workout - Wednesday 25th August 2021
** Barbell Squat ** - 45.0 lbs x 10 reps - 135.0 lbs x 3 reps - 185.0 lbs x 3 reps - 225.0 lbs x 1 rep - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 220.0 lbs x 7 reps
** Barbell Good Morning ** - 135.0 lbs x 8 reps - 135.0 lbs x 8 reps - 135.0 lbs x 8 reps
** Dumbbell Lunges ** - 0 reps
** Back Extensions ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps
** Lying Leg Curl Machine ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps
** Donkey Calf Raise ** - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps
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