Weigh In record (no journal entry) for 25 August 2021
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135.1 kg
Lost so far: 14.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 63.00g | Prot: 81.00g | Carbs: 146.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Miracle Whip Dressing, Schmidt 647 Italian Bread, Carl Buddig Honey Smoked Turkey Breast. Dinner: Mcdonald's Double Hamburger No Bun. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso. more...
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steady weight
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