Weigh In record (no journal entry) for 25 August 2021
|
77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 67.64g | Prot: 130.37g | Carbs: 233.77g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Äpfel. Lunch: Aldi Salami Fettreduziert, Roi De Trefle Original Französischer Weichkäse mit Joghurt, Milfina Butter, Golden Toast Körnerharmonie. Dinner: Aldi Bio Karottensaft, Aldi Thunfisch, Salakis Feta Light, DM Bio Vegane Bolognese, Olivenöl, Cucina Gnocchi Kartoffelklößchen. Snacks/Other: Banane. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|