Weigh In record (no journal entry) for 25 August 2021
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 59.06g | Prot: 250.49g | Carbs: 183.60g.
Breakfast: Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: Pfirsiche. Dinner: Chia-Samen, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Alnatura Bio Leinsamen, DM Flohsamenschalen. Snacks/Other: Monster Energy Ultra Zero, ZEC+ Amino EAA Wildkirsche, Reign Melon Mania, Reign Melon Mania. more...
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Losing 9.1 kg a Week
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