Weigh In record (no journal entry) for 25 August 2021
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 59.86g | Prot: 92.48g | Carbs: 285.72g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Chicken and Mushroom Pie, Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Magnum Classic, Pink Lady Apples, Mr Kipling Almond Slice. more...
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Losing 4.2 kg a Week
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Gregmcnally's Weight History
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