Weigh In record (no journal entry) for 25 August 2021
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74 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 93.12g | Prot: 173.77g | Carbs: 244.83g.
Breakfast: Heidelbeeren, Body Attack Peanut Butter, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Iglo Schlemmerfilet Grünes Gemüse, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Cevapcici, Fladenbrot, Gazi Hirtenkäse in Öl mit Kräutern, Strauchtomaten. Snacks/Other: ESN Designer Bar Salted Caramel, Haribo Pico-Balla. more...
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2198 kcal
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Exercise:
Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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