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aleyna-gzl
Journal
25 Aug 21
aleyna-gzl's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
59.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
920 kcal
Fat: 43.41g | Prot: 60.79g | Carbs: 72.79g.
Breakfast:
Nimet Kepekli Ekmek, Cebel Göçmen Bez Peyniri, Beyaz Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Dost Tam Yağlı Süt, Muz.
Dinner:
Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Izgara Tavuk.
more...
2224 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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aleyna-gzl's Weight History
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