|
Ein ständiges Auf und Ab
|
51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 41.05g | Prot: 40.47g | Carbs: 98.62g.
Breakfast: Cremisee Camembert 13% Fett, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Buletten, Kaffee. Lunch: Vemondo Vegane Brokkoli Nuggets. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milch 1,5%. Snacks/Other: Aldi Kräuterquark. more...
|
|
1909 kcal
|
Exercise:
Yard Work (gardening) - 55 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 24 minutes, Resting - 3 hours and 51 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|