Weigh In record (no journal entry) for 22 August 2021
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73.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 35.81g | Prot: 20.25g | Carbs: 49.66g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Venz Hagelslag Puur, AH Dikke Rijstwafels Meergranen, Leverworst, Blue Band Goede Start, Bruine Boterham. more...
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Gaining 0.7 kg a Week
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Moosiskriebel's Weight History
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