Weigh In record (no journal entry) for 25 August 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 72.70g | Prot: 100.53g | Carbs: 196.46g.
Breakfast: 고온어다이어트 버섯불고기스크램블&야채필라프. Lunch: 양반 명장 토종김, 동원 야채참치, 계란후라이, 현미밥, 감자볶음. Dinner: 계란후라이, 현미밥, 오뚜기 3분 미트볼. Snacks/Other: 프로틴파우더, Maeil 아몬드브리즈 오리지널. more...
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Losing 4.2 kg a Week
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