Weigh In record (no journal entry) for 13 April 2009
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98.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1290 kcal
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Fat: 41.24g | Prot: 85.05g | Carbs: 140.44g.
Breakfast: water, smart balance, strawberry, fat free milk, banana, activia light, coffee, coffee mate. Lunch: water, wasa, apple wood smoked wild caught sockeye salmon pastrami style, Classic Balsamic Vinaigrette, shredded carrots, mccormick salad toppings, Red Tomatoes, Broccoli, feta cheese, Mixed Salad Greens. Dinner: Chicken Meat (Roasting, Roasted, Cooked), water, White Rice (Long-Grain, Cooked), Sweet Potato. more...
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3323 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Pilates - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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greycmay's Weight History
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