mandoline's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

51.3 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

939 kcal

Fat: 23.77g | Prot: 25.10g | Carbs: 100.25g. Breakfast: Coffee with Cream and Sugar, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boiled Egg. Lunch: Coffee with Cream and Sugar, Vanilla Yogurt (Lowfat). Dinner: Chicken Fried Rice, Buddy Fruits Raspberry Tartlets, Red Table Wine. more...

1329 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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