Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mandoline
Journal
03 Jul 14
mandoline's Journal, 03 Jul 14
mandoline's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2014
51.3 kg
Lost so far:
3.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
939 kcal
Fat: 23.77g | Prot: 25.10g | Carbs: 100.25g.
Breakfast:
Coffee with Cream and Sugar, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boiled Egg.
Lunch:
Coffee with Cream and Sugar, Vanilla Yogurt (Lowfat).
Dinner:
Chicken Fried Rice, Buddy Fruits Raspberry Tartlets, Red Table Wine.
more...
1329 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
mandoline's Weight History
View Complete History