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1473 kcal
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Fat: 44.05g | Prot: 122.99g | Carbs: 149.67g.
Breakfast: Great Value Hojuelas de Avena, Almendras, Pimiento Rojo, Brócoli, Cebollas, San Juan Claras de Huevo, Huevo. Lunch: Calabacitas, Camote, Piña, Carne Molida de Res (90% Magra / 10% de Grasa), Barilla Spaghetti N3. Dinner: Arroz Blanco, Great Value Fresas Congeladas, Yoplait Yogurt Griego Skyr, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche . Snacks/Other: Aguacate, Setas, Ensalada de Nopales, San Juan Claras de Huevo. more...
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2413 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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