Weigh In record (no journal entry) for 03 July 2014
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70.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 74.77g | Prot: 114.77g | Carbs: 191.19g.
Breakfast: Kohlrabi, Linessa Rohschinken, Marmelade, Aprikosen, Aldi Magerquark, Butter, Roggenvollkornbrot. Lunch: Bertolli Aceto Balsamico Di Modena, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gemischte Blattsalate, Zucker, Johannisbeeren, Aldi Magerquark. Dinner: Switzerland Le Gruyère, Hawesta Heringsröllchen Feurig-Pikant, Früchtepunch (Alkoholisch), Rotkäppchen Sekt Halbtrocken, Makkaroni oder Nudelsalat. Snacks/Other: Wassermelone, Mentos Mint, Ritter Sport Edel-Bitter, Erdbeeren. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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