Weigh In record (no journal entry) for 03 July 2014
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104.2 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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3896 kcal
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Fat: 197.15g | Prot: 263.70g | Carbs: 281.10g.
Breakfast: LouAna Pure Coconut Oil, BodyTech Creatine Monohydrate, Coffee, Great Value 100% Natural Green Tea. Lunch: Kroger Pork Steak, Healthy Slaw. Dinner: Chicken Breast. Snacks/Other: Pie Crust, MuscleTech 100% Premium Whey Protein Plus, Great Value Vanilla Ice Cream Sandwiches, Chocolate Coated or Frosted Doughnuts, Watermelon. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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Razorthrash's Weight History
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