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la_anjee
Journal
06 Jul 21
la_anjee's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
85 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1069 kcal
Fat: 27.29g | Prot: 47.34g | Carbs: 174.84g.
Breakfast:
Tolo شوفان, الحليب كامل الدسم.
Lunch:
البطاطا (قطع,مملحة,مسلوقة), بيضة.
Dinner:
الذرة.
Snacks/Other:
التفاح.
more...
2294 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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la_anjee's Weight History
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