Weigh In record (no journal entry) for 24 August 2021
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.33g | Prot: 46.39g | Carbs: 102.54g.
Dinner: Limonlu Soda, Tereyağı, Sarımsak, Salça, Ev Yapımı Yoğurt, Ta!Da! Kıyma Kavurma, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Patatesli Tavuk Yemeği. more...
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Losing 0.7 kg a Week
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ecemoltan's Weight History
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