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Yikes! That shoulder workout really kicked my butt today! I had planned to do some cardio but after that I just decided to take a walk. And bought some Epsom salts! My left achilles is bothering me a little bit. But I must admit that being able to do all those push ups is kind of empowering!
Anyway, I decided to try Turkey Jerky today. I have never had any kind of jerky before. It was a little salty for my tates, but all right. I don't think I'll buy anymore just b/c it was soo expensive. I got some almonds too in order to try and beef up my calories. We'll see how that goes!
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1710 kcal
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Fat: 36.14g | Prot: 171.34g | Carbs: 181.58g.
Breakfast: quaker oats 1 minute, blueberries. Lunch: president feta cheese, basil, shrimp, fresh express baby spinach. Dinner: kraft fat free shredded cheese. Snacks/Other: Almond Crunch Bar, emerald dry roasted almonds, Jack Link's Original Turkey Jerky, banana, dean's fat free milk, wheybolic. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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