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Blumenkohl-Jackfruit Pfanne in Erdnuss-Teryakisoße :)
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2140 kcal
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Fat: 70.42g | Prot: 163.59g | Carbs: 208.60g.
Breakfast: Erdbeeren, Quark, Koro Drogerie Soja Protein Crispies, Pistazien, ESN Flav'n Tasty Coconut, Plattpfirsich, Banane. Lunch: Erdnüsse, DM Bio Erdnussmus, Vitasia Erdnussöl, DM Bio Jackfruit Natur, Blumenkohl, Römersalat, Kirschtomaten. Dinner: Aprikosen, Tomaten, SPAR Stangensellerie, Kühne Essig-Essenz , Olivenöl, Frühlingszwiebeln, Harzer Harzer Käse, Gurke (mit Schale). Snacks/Other: Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Fettfreier Naturjoghurt, ESN Designer Bar Hazelnut Nougat, Äpfel, All Stars HY-pro 85 Schoko, Milbona Haferdrink. more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 45 minutes, Elliptical - 30 minutes, Rowing - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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