Weigh In record (no journal entry) for 24 August 2021
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.54g | Prot: 27.35g | Carbs: 144.76g.
Lunch: Nature's Own Healthy Multi Grain Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Summer Squash (from Fresh), Cucumber (with Peel) . Dinner: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee Coolatta with Milk. Snacks/Other: Fuji Apples. more...
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Losing 7.6 kg a Week
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