Weigh In record (no journal entry) for 24 August 2021
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113.9 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.02g | Prot: 134.06g | Carbs: 134.10g.
Breakfast: Avocados , Butterball Turkey Bacon, Kirkland Signature Egg Whites, Dempster's 100% Whole Wheat Bread. Lunch: Sarah's Fine Foods 100% Whole Wheat Wraps, Avocados , Litehouse Opa Greek Yogurt Caesar Dressing , Kirkland Signature Chicken Breasts, Baby Spinach. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Quinoa (Cooked), Kirkland Signature Chicken Breasts. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Natural Creamy Peanut Butter, Fuji Apples, Strawberries , Danone Oikos Vanilla Greek Yogurt. more...
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Losing 0.6 kg a Week
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gemstorm2002's Weight History
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