Weigh In record (no journal entry) for 24 August 2021
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.20g | Prot: 88.27g | Carbs: 87.80g.
Breakfast: Ovo Frito sem Gordura, Laranjas, Café Expresso. Lunch: Azeite, Melão, Ovo Cozido, Pescada Cozida. Dinner: Azeite, Continente Pickles em Vinagre, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Febras, Melão. Snacks/Other: Danone Light & Free Coco , Continente Equilibrio Crunchy Muesli 0% Açúcar. more...
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1928 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 11 minutes, Driving - 44 minutes, Sleeping - 20 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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martaiasabel's Weight History
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