Weigh In record (no journal entry) for 24 August 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 65.98g | Prot: 56.25g | Carbs: 52.05g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Metro Chef Dondurulmuş Frambuaz, Ispanak, Fındık, Badem. Lunch: Kırmızı Soğan, Zeytinyağı, Havuç, Metro Chef Eski Kaşar , Domatesler, Salatalık. Dinner: Brokoli, Kıyma. more...
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Losing 0.5 kg a Week
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