Weigh In record (no journal entry) for 24 August 2021
|
75.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3005 kcal
|
Fat: 79.08g | Prot: 181.72g | Carbs: 393.19g.
Breakfast: SPAR Peanut Butter Creamy, Banane, Rocka Nutrition Smacktastic , ESN Designer Whey , Bio-Leben Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Bolognese Sugo Vom Rind, Spaghetti, Tann Puten Käsekrainer. Dinner: Nestle Nesquik, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, ESN Designer Whey , Äpfel, S-Budget Basmati Reis, Bolognese Sugo Vom Rind, Spaghetti. Snacks/Other: Marmelade, Philadelphia So Leicht, SPAR Reiswaffeln. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|