Weigh In record (no journal entry) for 24 August 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.92g | Prot: 75.43g | Carbs: 155.31g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Putengulasch, Bamboo Garden Mirin, Udon Nudeln. Snacks/Other: Aldi Basismüsli, Multipower 50% Protein Bar Cookies & Cream, Vollmilch. more...
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1765 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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