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tadi abis minum 500ml pocari
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.16g | Prot: 52.20g | Carbs: 144.50g.
Breakfast: Telur Ceplok, Kerupuk Makanan Ringan, Nasi Goreng, Tumis Kangkung, Tempe Orek, Martabak Telur, Hilo Taro. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Goreng. Dinner: Martabak Telur, Roti. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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Losing 1.8 kg a Week
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