Weigh In record (no journal entry) for 24 August 2021
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64.0 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.21g | Prot: 48.43g | Carbs: 70.65g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Nong Shim Japanese Style Udon Noodle Soup, Frozen Blueberries. Dinner: Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . more...
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Losing 0.4 kg a Week
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loriman0210's Weight History
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