Weigh In record (no journal entry) for 24 August 2021
|
96.6 kg
Lost so far: 12 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 57.12g | Prot: 32.26g | Carbs: 168.95g.
Breakfast: Слабое Кофе с Сахаром, Горячая Штучка Чебупели Сочные с Мясом. Lunch: Cheetos Чипсы. Dinner: Горячая Штучка Чебупели Сочные с Мясом. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|