Weigh In record (no journal entry) for 24 August 2021
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108 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 98.04g | Prot: 52.73g | Carbs: 172.99g.
Breakfast: Огурец, Vito Грано Хлеб Гречаный, Яйцо Всмятку, Кофе с Молоком, Помидоры Черри. Lunch: Драники, Жареное Яйцо. Snacks/Other: Ritter Sport Шоколад Молочный с Ромом, Изюмом и Орехами. more...
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Gaining 0.9 kg a Week
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