Weigh In record (no journal entry) for 23 August 2021
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109.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 36.51g | Prot: 39.93g | Carbs: 70.01g.
Breakfast: Café (Infusão). Lunch: Repolho-Roxo, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Poços de Caldas Requeijão Light (50g), Gomes da Costa Atum Ralado em Óleo, Camil Bolacha de Arroz Integral. Snacks/Other: Itambé Leite sem Lactose , Putz Pasta de Amendoim Cookies & Cream, Banana. more...
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Gaining 0.4 kg a Week
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Dany Namaste's Weight History
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