Weigh In record (no journal entry) for 24 August 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 49.75g | Prot: 36.20g | Carbs: 277.15g.
Breakfast: Tempe Goreng, Tumis Buncis, Gula Pasir, Pisang, Quaker Instant Oatmeal Grain. Dinner: Roti Panggang, Brownies, Pisang, Tempe Goreng, Tumis Buncis. Snacks/Other: Mangga, Roma Malkist Crackers (3), Kerupuk Udang, Brownies, Rambutan. more...
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Losing 1.4 kg a Week
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www.violet.com's Weight History
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