Weigh In record (no journal entry) for 20 August 2021
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73 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 86.96g | Prot: 232.83g | Carbs: 226.25g.
Breakfast: La Paulina Queso por Salut Light, Azúcar, Café Espresso, Paladini Jamón Cocido, La Serenísima Leche 1%. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Godet Chocolate para Taza, Aceite Vegetal de Canola, Tregar Queso Blanco Light, Morrón, Tomates, Lechuga, Inalpa Soja, Cuadrada. Snacks/Other: La Serenísima Dulce de Leche Clásico, Azúcar, Bonafide Donuts, Godet Chocolate para Taza, Mandarinas, Manzanas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Azúcar, La Serenísima Leche 1%. more...
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3051 kcal
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Exercise:
Sitting - 7 hours, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 51 minutes, Cooking - 32 minutes, Standing - 51 minutes, Sleeping - 8 hours, Resting - 41 minutes, Bicycling (very fast) - 28/kph - 7 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Bicycling (fast) - 24/kph - 14 minutes, Housework - 38 minutes. more...
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Gaining 0.2 kg a Week
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