Fledgist's Journal, 23 Aug 21


View Diet Calendar, 23 August 2021:
1812 kcal Fat: 55.26g | Prot: 40.30g | Carbs: 243.54g.   Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Whole Wheat Bread, Libby's Pineapple Light, Stop & Shop Pluot, Vita Classic Atlantic Nova Salmon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jameson Irish Whiskey, Samuel Adams Octoberfest Beer, Pineapple Juice, Trader Joe's Paneer Tikka Masala. Snacks/Other: Nestle Raisinets, Honey , Blackberries , Chobani Oat Milk Plain. more...
2244 kcal Exercise: Apple Health - 24 hours. more...

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