Weigh In record (no journal entry) for 23 August 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 30.32g | Prot: 28.36g | Carbs: 90.85g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: In Natura Sopa de Frango com Legumes. more...
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Losing 0.6 kg a Week
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leidianemonteiro2027's Weight History
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