Weigh In record (no journal entry) for 23 August 2021
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150.8 kg
Lost so far: 0.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 69.90g | Prot: 118.50g | Carbs: 239.90g.
Lunch: Snyder's of Hanover Mini Pretzels, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Lay's Wavy Original Potato Chips, Wal-mart Deli Deviled Egg Potato Salad, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Starbucks Caffe Latte (Grande), Tillamook Country Smoker Old Fashioned Beef Jerky, Crumbl Milk Chocolate Chip Cookie, Crumbl Milk Chocolate Chip Cookie. more...
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Losing 0.2 kg a Week
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